Tuesday, October 8, 2013

Tuesday Oct 8

It was an easy day - no problems to speak of -  finished fudge and other stuff that could be made in advance - cleaned up the island, and counters and re-organized stuff so I could do the rest for the craft show next week

I don't know what I've lost (assuming I have) - but not worried - If I keep this up, I definitely will.

Diane has a palates (sp?) upstairs - I need to find the cd for it - then I'll have that to do during the winter - when too cold to walk - also I need to get some exercise cds for when Diane comes home - so we can continue with some of the stuff she's been doing.

I'm making up menu's that I can use when she is here - that will be "light" -  

Looking forward to tomorrow and an even better day!

bmb

Sunday, October 6, 2013

I have a celebration!  Just a small one - I had lunch at Taco Bell today - not good, I know, but even so - usually I have an encherito, 2 tacos and large drink -  today - enchirito, 1 taco and medium - unsweetened tea!  Baby Steps, Baby Steps.  And, that was combination breakfast and lunch.

I'll try to keep focused for the rest of the day

bmb

Saturday, October 5, 2013

Saturday, 10/5



8# - that's amazing - water or not - what a boost! Keep up the great work!

Yesterday was a bit unorganized -  I'm not doing as well as you are - definitely not -   I had to taste some fudge - just a teeny tiny bite - really - to see if it was burnt - it was.   So that got thrown out.  I've made so much it's going the way of chocolate making - I'll have to find someone else to test it - the thought of tasting it today makes me a little queasy.

Didn't have the corn for supper - forget what I did have.    I have some kind of powdered energy drink that Brooke gave me - it's at the storage unit - I guess I'll pick it up tomorrow when I go to town.  It will help I know.   

While at the storage unit - I'll see if I can find my "Belly Fat"  book - it worked so well before!

I find that I'm not even thinking breakfast until about 11 a.m. -  Food just does not appeal to me right now -    I'm going to keep the tea-pot steaming today - maybe hot tea is just what I need. 

This is not the up-beat kind of support you need - So let's change the tone -    I challenge myself to
take a 15 minute walk today!     My walking sticks are on the porch - weather is nice and I'll take Tucker with me. 

I'll boil up some chicken today - What???!!!   I happen to like plain old boiled chicken.  

I'll report back about the walk -

bmb

Thursday, October 3, 2013

Thursday, October 3

Well - it's day 1 for me - but not a very good start -   I weighed in at the Dr's - 251 pounds - waist 44 -  It's going to be a tough start for me - since I'm making all this stuff for the Holiday Show - but I'll do the best I can -   For the start - I'll work on portions.   I know corn is not a good choice, but it is a vegetable and that's what I'll have tonite.  My ultimate goal is 75# - it's a real shocker when I can visuallize that's equal to 15 - 5# bags of sugar!   That's a heavy load to carry

Bmb

Sunday, September 8, 2013

The Beginning

                                          Here we go - off on the adventure of becoming more healthy with more energy and able to leap tall buildings.

My goal is to become more aware of unhealthy choices - of which I have many.    This is a private (I hope) blog - to be used by just the two of us.

bmb